GS Private Fitness is a bespoke training program that has been catering to clients for more than 40 years. This is a structured corrective exercise program designed to help you become healthier and improve your overall levels of fitness. Based upon your health history, levels of fitness and goals, the fitness program is typically designed to improve your cardiovascular, flexibility, agility and muscular strength/endurance levels of conditioning.
Your initial visit will consist of a health history screen, movement assessment and exercise program based on the information obtained in your evaluation. Each session lasts approximately 60 minutes. All training sessions are done exclusively in the privacy of your home or building gym facility and are by appointment only. Strict health safety protocols have been put in place to ensure that the training environment is completely safe.
GS Private Fitness look forward to working with you.
Thanks,
Garry Steinhart
Owner, GS Private Fitness